PCC SQE Clinics

Title: Performance Cycle Coaching Structured Quality Endurance Clinics

When: 6:00p-8:30p (warm up starts at 6:15 prompt)

Dates: 07 April – 30 September

Who: Open to all riders, 14 and over who have raced before or been to at least 2 Thursday Intermediate sessions or 4 Saturday Beginner sessions.

Workout Focus: These weekly training sessions are ideal for any endurance rider looking to raise their fitness levels. The sessions are coach led and structured high quality workouts with a variety of drills aimed at getting the maximum training effect from the time available, these are as hard as you want to make them but certainly not easy. The exercises will be designed to accommodate various levels of fitness and ability.

There will also be space for sprinters to do efforts in between the endurance exercises but you must contact Lee 1st and be aware that it will be a limited number of efforts.

  • No rental bikes available (some rare exceptions ie. experienced, out of town rider)

  • Rain or wet track cancels the sessions.

Cost: $15 + $5 NCVA Fee, $6 for parking.

Other: Everyone must sign in for the session and pay track fees and complete the waiver.

Supervisor:
Lee Povey: lee@cyclecoaching.net

Contact:
Lee Povey, email: lee@cyclecoaching.net, phone: 408 614 8562, website: Performance Cycle Coaching

Santa Clara County Park Permit #14110