SportVelo Structured Endurance Training
When: 8:00a – 11:30a
Who: Cat 3 riders and above, or with the approval of the supervisor
Workout Focus: These sessions are structured workouts for the advanced endurance track racer ( Cat 3 riders and above, or the approval of the supervisor) who is planning to race mass start races (Points, Scratch, Miss-n-Out, and Madison) as well as endurance timed events: Pursuit and Team Pursuit at Masters and Elite Districts, and/or Nationals. The sessions will be periodized to progress as racers prep for these events. This three-hour session will have endurance series riders on the track for most of the session.
Non-program riders will be expected to perform their workouts during the downtime of the scheduled session.
No rental bikes available (some rare exceptions ie. experienced, out of town rider)
Motor pacing per the current motor pacing rules
Rain or wet track cancels the sessions.
Cost: $5 to ride, $6 for parking.
Other: Gates open at 8:00 AM.
Everyone must sign in for the session and pay track fees and complete the waiver.
Contact: Dan Smith (email@example.com)
Supervisors: Dan Smith and Peter Bohl