Northern California Velodrome Association

The following training suggestions are offered by elite Hellyer Velodrome racers and other resources. These tips are not for everyone. They are always subject to personal interpretation. If in doubt, please see a physician before undertaking them.

• Riding Madisons (PDFS)
  

• Mark Rodamaker (PDF)

• Characteristics of Track Riding from the Australian Institute of Sport, Track Cycling Unit, Adelaide, South Australia, Australia

• AIS Nutrition 1 from the Australian Institute of Sport

• AIS Nutrition 2 from the Australian Institute of Sport